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CONSULTING OF PSYCHOLOGY AND HEALTH MONTSE VALLS
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HARRIS-BENEDICT'S CALORIE
CALCULATOR |
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Once
you
know,
thanks
to
calculate
your
BMI
(go
to
BMI
calculator),
if
you
should
lose
or
gain
weight,
daily
calorie
calculator,
we
include
you
then
you
will
know
how
many
calories
you
eat
a
day
to
achieve
your
goals
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HARRIS-BENEDICT'S
CALORIE
CALCULATOR |
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The Harris-Benedict method lets you
discover a much more precisely the number of calories you should consume daily.
Knowing how many calories you should eat to maintain your current weight,
increase it or slimming, it is essential before beginning any weight loss
program. Although there are different methods for calculating the recommended
daily calories, the Harris-Benedict method uses a greater number of
parameters to calculate so it is much more accurate than the usual
formula for calculating daily calories.
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To
reduce
weight,
you
need
to
cut
calories,
you
eat,
but
do
it
properly,
requires
the
services
of a
professional,
however,
as a
guide,
then
you
include
a
link
from
which
you
can
access
a
list
of
food
with
calories
per
100g.
FOOD
AND
WEIGHT
CONTROL
(See
table
food
calories)
(in
Spanish)
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