In
the
Consulting
of
Psychology
and
Health
Montse
Valls
Giner,
we
offer
services
for
weight
control
and
weight
loss.
The
balanced
diet
is
the
base
of
good
health
and
wellbeing.
A
sedentary
lifestyle
is
implicit
to
most
jobs,
due
to
the
continual
introduction
of
new
technologies,
coupled
with
the
lack
of
time
to
dedicate
to
eating
right,
abandoning
the
Mediterranean
diet,
replacing
by
fast
food,
are
perhaps
the
main
causes
that
make
it
imperative
to
change
eating
habits.
Besides
obvious
reasons,
from
the
nutritional
point
of
view,
a
poor
diet
can
lead
and
actually
does
to
diseases
including
excess
weight.
The current standards of beauty, absolutely misleading and exaggerated cult of the body, along with the above, often leads many people to set a priority:
SLIMMING
Some people, not many, through great effort and sacrifice, manage to eliminate some of these pounds through drastic and inadequate diets, when abandoned, they lose their impact and, shortly thereafter, that weight lost is recovered or increases. This invariably produces a sense of frustration, which can lead to anxiety and many eating disorders, including anorexia and bulimia.
Our specialists,
they draw a
proper diet,
that with
minimal effort,
get the desired
results and
that, so far,
have failed.
We will assess
your BMI, areas
with excess fat,
the
characteristics
of your body
structure and
taking into
account your
height, weight
and health
status, we will
recommend how to
eat right and if
necessary, we
will advise as
to type of
exercise, more
suitable to
achieve your
goals faster.
To assess
whether your
weight is
exceeded or not,
you can use the
calculator body
mass index
(BMI), which
you'll find
below
Once you know if you're in your right weight or, on the contrary, you should win or lose, you'll know how many daily calories you should eat to achieve your goals you can use the calorie calculator Harris-Benedict, by clicking here
Although the data you can make yourself a diet, you should only do it if you have the knowledge necessary to do so, if you do not have is better to turn to a professional for help. In any case and as a guideline, we include below a link from which you can access a list of food with calories per 100g.
FOOD AND WEIGHT CONTROL (See table food calories) (in Spanish)
Consulting of Psychology and Health Montse Valls Giner
Powered by Monvall.com